Fat gets deposited easily in some parts of your body. Particularly it gets stored in your buttocks, shoulders and belly very fast. These asanas help in burning the excess stored fat in these areas and get your body back in shape.
Vipareeta Noukasana
Lie face down on the floor and keep your legs close together. Then keep your hands behind as shown in the picture. Now breathe in and simultaneously lift your head, shoulders, hands and legs. Try to stay in this position for 30 seconds. Then slowly bring your head, hands and legs back to original position while breathing out. Repeat this asana 6 times.