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Here is how you can teach your body to stay healthy, by following these ayurvedic techniques daily. These tips teaches us the tools of living well and how to correct brewing imbalances through simple changes to daily routines through use of simple treatment protocols.
1. Drink two glasses of warm water as soon as you wake up early in the morning. Add some lemon juice if you'd like. Lemon juice can also help stop nose bleeding.
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2. Go outside for a morning exercise, jogging or even brisk walk would do. Breathe in fresh air everyday.
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3. Apply some oil like jojoba oil to your body and give yourself an oil massage before you take shower. Your body relaxes and feels good. It also aids in blood and lymph circulation through the body.
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4. Every time you eat, take your time and enjoy the nourishing food.
5. Eat your heavy meal at lunchtime.
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6. Keep your body hydrated by sipping warm water every hour throughout the day. This also supports the digestive fire.
7. These days more people are addicted to coffee as caffeine in it acts as an energy boost during work hours. Instead, make tulasi tea as an alternative. This is not only an energy booster but also helps in reducing mental stress.
8. Make sure you always buy the freshest produce, organic whenever possible.
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9. To wind down your day, spend time with family or friends or spend time relaxing by reading books or listening to soothing music before you go to bed.
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10. Create balance in your life as you make choices by following this simple principle of nature: Like increases like, opposites balance.
Very useful info Kerala ayurveda
ReplyDeleteThank you Gayathri
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