How Nutritional Content in Food Can Be enhanced by Using Healthy Cookware

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Cookware, like other ingredients you use to prepare your food, plays an important role. It contributes to the maintenance of a healthy body, mind, and well-being in an indirect way. As you can see, maintaining a healthy lifestyle requires more than just a well-balanced diet and proper eating habits. If you are concerned about eating healthy, investing in high-quality, chemical-free cookware is a great investment. Let's take a closer look at this....

The Advantages of Using Healthy Cookware

Just as one is particular about eating the correct foods and exercising on a regular basis, one must consider the type of cookware one uses. Premium quality cookware created from health-conscious materials will cook better dishes and retain more food nutrients than local aluminum or inexpensive non-stick utensils. Healthy cookware includes cast iron or iron cookware, copper, bronze, and brass utensils, to name a few.

Cast Iron Skillet & Iron Cookware 

Slow cooking is best done with cast iron and iron cookware. It fortifies your food with iron, ensuring excellent results. Iron deficiency is fairly common among women worldwide. Cooking in cast iron utensils will enhance the iron content by at least 20times. With such cookware, even heating is achieved, which helps to preserve food nutrients and enhance the flavor of any dish.

Clay kitchenware

It's fantastic for everyone to use clay kitchenware, whether you're cooking or eating. To reap the benefits of clay, you can preserve and drink water from it. It keeps water cold even in the hottest climate due to porous nature of clay. Earth is linked to the kapha chakra, which governs immunity. A modest research is done on a tiny sample of people with rheumatoid arthritis. They were asked to use only clay utensils to cook and eat. It was observed that they got a lot of respite from their problems when they cooked in earthen pots. We are connected to five elements of nature when we are near the earth, which is why clay makes such a magnificent vessel. Clay utensils are chemical free and food-safe as well.

Copperware

One of the main advantages of copper cookware is its excellent thermal conduction. But it is advised not to cook acidic foods like tomatoes, vinegar etc in copper vessels, because copper can leach into the food and ingestion of copper over time can be harmful.

So, I wouldn't suggest to use copper utensils for cooking. But, they can be good for your health when they are used for storing drinking water. Copper jugs, water bottles, and dispensers aid in the purification of drinking water by killing hazardous microorganisms. Water held in copper jars is said to be beneficial for indigestion, irritability, and stomach infections. As a result, it's clear why copperware is a better choice than plastic utensils or water cans.

Bronze Vessels

Bronze, commonly known as Kansa or bell metal, is an ultra-superior metal made from a copper-tin alloy.

This ancient metal is rarely utilized these days, although it has numerous therapeutic benefits. It balances the vata (dry skin, anxious temperament, irritability) and pitta doshas. It also aids in the reduction of fat (obesity), as well as the improvement of eyesight and skin health. It's ideal for cooking and eating in, but you can't use ghee in a bronze vessel.

Alternatives to Non-Toxic Cookware

Chopping boards, bowls, spatulas, and other wooden goods are typically manufactured from neem or mango wood. These goods are completely safe to use for food preparation because they are composed of natural materials.

Purchasing healthy cookware will undoubtedly be a blessing, as it will provide you with nutritious food for the rest of your life.

Disclaimer: This article is not intended to be a substitute for professional medical advice. It's best to consult a doctor if you have any recurrent symptoms or health concerns