Yogasanas to Prevent Calcium Deficiency

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Once we cross 40 years our bones slowly become weak. So we start taking calcium tablets to prevent it. These asanas help you take in more vitamin D from the sun thereby prevent calcium deficiency.

You won't see either vitamin D deficiency or calcium deficiency. Vitamin D absorbed by body is activated by parathyroid hormone (PTH) which in turn helps intestines absorb calcium.

Stand facing towards the sun. Take water in a copper jug and pour the water slowly in front of you from above the head in such a way that sun rays reflect from water and fall on our skin. Do this 3 times. It is good for the skin.

Yogasanas to Burn Body Fat Easily

Fat gets deposited easily in some parts of your body. Particularly it gets stored in your buttocks, shoulders and belly very fast. These asanas help in burning the excess stored fat in these areas and get your body back in shape.

Vipareeta Noukasana

Lie face down on the floor and keep your legs close together. Then keep your hands behind as shown in the picture. Now breathe in and simultaneously lift your head, shoulders, hands and legs.  Try to stay in this position for 30 seconds. Then slowly bring your head, hands and legs back to original position while breathing out. Repeat this asana 6 times.