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Once we cross 40 years our bones slowly become weak. So we start taking calcium tablets to prevent it. These asanas help you take in more vitamin D from the sun thereby prevent calcium deficiency.
You won't see either vitamin D deficiency or calcium deficiency. Vitamin D absorbed by body is activated by parathyroid hormone (PTH) which in turn helps intestines absorb calcium.
Stand facing towards the sun. Take water in a copper jug and pour the water slowly in front of you from above the head in such a way that sun rays reflect from water and fall on our skin. Do this 3 times. It is good for the skin.
Stand facing towards the sun. Take water in a copper jug and pour the water slowly in front of you from above the head in such a way that sun rays reflect from water and fall on our skin. Do this 3 times. It is good for the skin.